Tone Legs, Butt, and Thighs
55% More Core Activation
Strengthen and Protect Your Knees
Get Fit in Less Time
Traditional machines work the front and backs of legs: a Helix workout sculpts the entire lower body 360°.
Most machines work front-to-back. The Helix turns tradition on its side— literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout– in the same amount of time. Science proves it. Plus Helix’s patented motion tones your butt, core and inner/outer thighs better than old-fashioned cardio machines.
Nothing will tone your legs, butt and thighs like a Helix, nothing! Instead of just concentrating on the front and back of the legs like old-fashioned aerobic machines, the Helix works the TOTAL lower body a full 360 degrees.
What is Helix Cycle Cardio Fusion?
‘I have never sweet so much in my life!’
HelixCycle is your cardio go-to! It is a combination of Helix and Cycle riding. This 1-hour group class consists of 24-minutes of intervals on the Helix machine, followed by 24-minutes of intervals on the Cycle (or vice versa). The class is lead by a Certified Cycle Trainer and has a different focus every day.
Most people have utilized a bicycle or taken a cycle class before.
What makes this concept unique is the component of the Helix Machine. It is an innovative lateral cardio trainer. Paired with your Cycle, HelixCycle will work your body and test your cardio endurance on a 360-degree axis!
It’s the total package. get started today at Fitrition DTC location and see for yourself!
Super friendly and knowledgeable staff with more amenities then you'd expect it's a gym a organic tan a nutritional plan and great tasting teas and shakes. With live pics of everyday people transforming their bodies and lives. Step in and start your change.
I have been searching far and wide for a gym like this. The sense of community here is unlike any other, and the one hour workout classes KICK ASS. Will is fantastic, and all of the trainers - Megan and Danielle especially - are super nice. They make training at 6am a breeze. The environment provided at this gym is so motivating. I am THRILLED to have found this gym.
CONVENIENT LOCATION IN THE DTC
5058 S Syracuse St, Denver, CO 80237 | 303-619-4672
FITRITIONDENVER.COM SUCCESS STORIES
“I’ve lost 13 pounds and have more energy than I can ever remember having. I feel incredible!” *
– Lauren Pluchino
“I’ve lost 13 pounds and have more energy than I can ever remember having. I feel incredible!” *
– Lauren Pluchino
“I’ve lost 13 pounds and have more energy than I can ever remember having. I feel incredible!” *
– Lauren Pluchino
“I’ve lost 13 pounds and have more energy than I can ever remember having. I feel incredible!” *
– Lauren Pluchino
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Please consult with a physician before beginning any exercise program.
Are you ready to transform your body?
We start off classes with a flurry of awesome exercises like squats, lunges jumping squats, double lunges, pushups, burpies, ab work, and more to get you loose & ready!
Now that your body is warm and limber we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.
Now it’s time to strap on your gloves and punch and kick those calories right off of your body. (Don’t worry about getting your own gloves-we give you brand new ones for FREE!)
This part of class always gets tons of laughter and smiles. You’ll team up with a fellow member and have fun with exciting drills that get you both burning calories and having a blast.
Now that we’re getting near the end of class we finish off with more awesome exercises that butn calories, tone muscle, and make you feel GREAT. A full-body workout.
We got your heart beating like crazy throughout the entire class. Now it’s time to cool you down and help you relax so you can go back home feeling simply awesome.
FAQ's
Classes will range between 15-30 people. The larger the class, the more instructors to help out.
Absolutely, There are always beginners in class. Plus, the advance students are always eager to help you get you on your own way.
Not only do we cover nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific questions
Our class is not a “follow the leader/punch the air” cardio class. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.