I lost 60 pounds in 2014 before joining the Herbalife Fam, however I was still in a size 10 pants and had a 26% body fat. After just six weeks of dialing into my Nutrition program and going to Fit Club five days a week I lost 8% body fat, gained 8 pounds of muscle, and I now wear a size 4 pants. I feel stronger and I have more energy than I ever have in my life! Thanks to the coaches and community for always pushing me to be the best version of myself.
(Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound (0.2 – 0.4 kilos) per week.
Participants in a 12-week, single-blind, study used Herbalife Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds (3.8 kilos).)