Herbalife has changed my life. I had absolutely no idea how to eat healthy, I did not enjoy working out and I was headed down a very unhealthy path in my life. I was constantly tired and drained of all my energy, every day. I was the heaviest weight I had ever been in my life and I started to notice my clothes were becoming very tight (clothes I had bought to accommodate my weight gain over the past few years). It was time to make a change.
Since I started Herbalife, I’ve lost 15 lbs and I have dropped down to a size 2 from an 8. When I started I was 30% body fat, and I am now I am down to 20% body fat. I have more energy than I ever have in my adult life. I love to workout least 4-5 times a week, I go hiking, I ride my bike and I always stay active. I had never imagined I would look and feel the way I do now. I am in the best shape of my life.
Aside from all the positive physical changes, I have made so many friends through Herbalife. I am so thankful for the community and the support it offers. Any time I have a question about my program, I can always count on my Herba-Fam.
I am forever grateful for Herbalife and the changes it has brought to my life.
(Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound (0.2 – 0.4 kilos) per week.
Participants in a 12-week, single-blind, study used Herbalife Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds (3.8 kilos).)