The last 8 years I’ve been a mom to 3 boys, a wife, working a FT desk job, & a PT fitness instructor! Life never seemed to slow down. Until I chose to step back & take control of the gas pedal. Recently I was tagged in this photo by a friend & quickly bypassed it thinking it was someone else! (Double check) It was me….back in 2009, w/post prego weight at (165 lbs) (peak prego weight 208lbs) Ya, no bueno. Point being, I loved my workout/eat whatever diet powder puff face! But I needed to make change & use everything going on in life as my motivation & my fuel when I wanted to quit. Nutrition needed to become key! Herbalife, exercise & my kids, my results appeared. You really do have to step back & see how far you’ve gone & all the work it took to get where you are today. I’m very thankful for this fitness community of some many new amazing friends that quickly became like family to me. Truly a pleasure to be striving for a more healthier and happier lifestyle with all of you & more to come!
(Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound (0.2 – 0.4 kilos) per week.
Participants in a 12-week, single-blind, study used Herbalife Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds (3.8 kilos).)