Granted a good spray tan always helps but I took this second pic this am which is just a couple weeks from the first one. I totally believe in 80% Nutrition, 20% Fitness and 100% Mindset. I am not perfect and do not think we have to be to get results! I’m an inch and a half off my waist this am and it feels good!!
You know what wins the race!!? Consistency.
(Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound (0.2 – 0.4 kilos) per week.
Participants in a 12-week, single-blind, study used Herbalife Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds (3.8 kilos).)