Allie’s 4 week results are incredible. She decided to make a change and now has discovered how easy it is. It was just the matter of doing.
There is no excuse If I can work 2 jobs, and take care of a 3 yr old but make at least 3 classes a week. Its all about eating right
Allie inst done yet, she wants to be a great example to her boy Troy.
80% nutrition + 20 % fitness = 100% mindset. Nutrition is done anywhere and the world is your gym. It just the matter of doing it.#herbalife
(Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound (0.2 – 0.4 kilos) per week.
Participants in a 12-week, single-blind, study used Herbalife Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds (3.8 kilos).)